Sauna suits – Another overhyped product for weight loss or a real deal?
Here’s the truth:
Sauna suits have been in the limelight for the idea that they’re designed for. No wonder, it is a little strange that this suit is designed to ensure you sweat excessively. But the fact that the idea really works for weight loss is what makes sauna suits such a demanded product.
Did you know…
There are studies that show how working out with a sauna suit can help you sweat more, reduce body fat, drop bounce, and even help boost your metabolic rate. In fact, there’s scientific evidence that proves that heat therapy during exercise can also offer excellent cardiovascular health benefits. No wonder, most celebrities are seen flaunting the different versions of sauna suits for accelerated weight loss results.
If you’re looking forward to jump-starting your fitness program and reach your weight loss goal, investing in a sauna suit is definitely a great idea.
Remember:
The real task is finding the best sauna suit that works for you.
And if that’s the information you’re looking for, you’ve landed on the right page. Keep reading to check out our recommendations and all the other important information to have a great sauna suit shopping experience.
The Best Sauna Suits – My Top Picks
Top Products | Best Features |
---|---|
1. Kutting Weight Sauna Hoodie Body Toning Clothing – Unisex Fat Burner | Made from SweatTech elastic neoprene for added comfort, unisex style, increased flexibility |
2. RDX Sauna Suit MMA Neoprene Sweat Shirt | Uninhibited movement for an effective workout, body-heating technology for serious sweat loss, flat-lock seams |
3. Kutting Weight Women’s Neoprene Weight Loss Sauna Shirt Body Toning Clothing | SweatTech elastic neoprene designed for ladies, mesh material on the sides for increased breathability, fashionable fit for a trimmed look |
4. Title Boxer Pro Hooded Sauna Suit | Water-repellent exterior, excellent fitting for runners and boxers, velcro wrist openings for a comfortable fit |
5. 4Fit Inc Neoprene Sweat Shirt Rash Guard Sauna Suit | Made from extreme Flex DS Neoprene, maintains heat to keep the body warm, great flexibility and freedom of movement |
1.
Kutting Weight Sauna Hoodie Body Toning Clothing – Unisex Fat Burner
- Made from SweatTech elastic neoprene for added comfort
- Unisex style, featuring body groomer for both men and women
- Increased flexibility
- Scientifically proven technology that increases metabolism by up to 20.8%
- Facilitates weight loss by up to 40%
High-quality fabric is what ensures both safety and performance, and that’s exactly what this Kutting Unisex Fat Burner sauna suit offers you. Work up the sweat when you hit the gym with this standard sauna suit. Achieve better weight loss results with this streamlined, non-bulky, and stylish design that does not limit your flexibility.
2.
RDX Sauna Suit MMA Neoprene Sweat Shirt
- Uninhibited movement for an effective workout
- Body-heating technology for serious sweat loss
- Flat-lock seams
- Front zip closure for easy and comfortable wearing
- Ultra neoprene fabric
The breathable and flexible sauna suit my RDX is made from Neoprene and design to make you sweat for a great workout. The anatomical cut and flat-lock allows you to move freely and does not restrict your flexibility. Despite the close-to-the-body fitting, the front ziplock makes it easier to wear and rarely causes rashes or chafing, even if you use it regularly.
3.
Kutting Weight Women’s Neoprene Weight Loss Sauna Shirt Body Toning Clothing
- SweatTech elastic neoprene designed for ladies
- Mesh material on the sides for increased breathability, flexibility, and comfort
- Fashionable fit for a trimmed look
- Maximum skin coverage to prevent joint discomfort
- Optional thumb holes for exercises like yoga and CrossFit
Kutting offers some of the finest sauna suits for a healthy weight loss. This one’s designed for women to effectively help break a sweat and burn more calories with fitted apparel that also gives out a very toned look. Featuring mesh on the sides, the shirt is excellent for increased flexibility, detoxification, and body warmth to avoid injury.
4.
Title Boxer Pro Hooded Sauna Suit
- Water-repellent exterior
- Excellent fitting for runners and boxers
- Velcro wrist openings for a comfortable fit
- Natural heating fibers to keep your muscles warm
- Very easy to put on with toting zippers
TITLE pro hooded sauna suit is like a breath of fresh air that perfectly fits your body and enables you to burn more calories. The design makes it an excellent choice for boxers and runners. The comfortable suit is built for maximum sweat induction and a great amount of flexibility so you can continue with a hardcore workout routine and let your body do the rest.
5.
4Fit Inc Neoprene Sweat Shirt Rash Guard Sauna Suit
- Made from extreme Flex DS Neoprene
- Maintains heat to keep the body warm
- Zip-up front for easy wear
- Great flexibility and freedom of movement
- Excellent for grappling, sparring, MMA workouts, and rolling
If you have sensitive skin, this sauna suit with mesh panels is definitely a great choice. In addition to great functionality and design, this sauna suit is a popular choice because it is also very affordable. Made from high-quality 3mm neoprene, the design includes breathable mesh panels at the crotch and armpits area to make movement easier.
6.
Kutting Weight Men’s Neoprene Weight Loss Sauna Shirt Short Sleeve
- Easy to wear
- Proper body heating technology to keep your joints safe
- Excellent look for a great weight loss training outfit
- Underarm mesh ventilation makes the suit breathable
- Very comfortable to wear and move in
When it comes to the best sauna suits, Kutting Weight is one brand that you would come across time and again; and for all the right reasons. This one’s a fantastic sauna suit, specifically designed for a manly frame. The short-sleeve style ensures you look absolutely prepped up for your workout session.
7.
BRABIC Women’s Full Body Shapewear Sport Sweat Neoprene Suit
- Front zip closure with adjustable straps to make wearing easy
- Crafted for women with an open bust design
- Excellent for heating up the core abdominal for a flatter tummy
- Ideal for maintaining an hourglass figure
- Breathable mesh panels at the crotch and armpit area
Designed for women, this one’s a great pick for anyone trying to lose weight, especially for the abdominal area. Wear this sauna suit for a hardcore workout routine or for your daily activities and burn more calories. The stylish cut and snug fit ensure you get the perfect support for your tummy, back, buttock, and thighs.
8.
DEFY Sports Heavy Duty Sweat Suit Sauna
- Heavy-duty sauna suit with PVC and nylon coated fabric
- Elasticized on the openings to give out the perfect sauna effect
- Tear-resistant material
- Supports maximum durability and excellent performance
- Hooded style with a rubber-based inner lining for heat maintenance
Achieve optimum weight loss results with a high-quality, super durable sauna suit that features elasticated cuffs and rubber-based inner lining. Boost your weight loss result triple-fold by picking up this bodysuit that helps you burn more calories with the help of your body’s natural heat. With this sauna suit by Defy, there’s no chance for any compromise on the performance.
9.
Jayefo Level 2 Unisex Sauna Sweat Suit Extra Duty
- Heavy-duty level 2 sauna suit for extra sweating during a workout
- Suitable for sensitive skin
- Can be worn on its own or on top of clothes
- High-quality material that keeps it from ripping
- 1-year warranty
Break a sweat with this heavy-duty, level-2 sauna suit. Even if you don’t hit the sauna, you can have a very similar experience. The sauna suit by Jayefo heats the body as you move and workout. Sweating is an excellent way to remove harmful toxins from the body and this suit will ensure you gain all those benefits by burning fat and calories.
10.
RAD Unisex Sauna Suit
- Stylish striped accents
- Comes in a variety of sizes all the way up to 6xl
- Features adjustable Velcro cuffs
- Comfortable and durable fabric
- An elasticized style that’s also waterproof
Recognized as a weight-loss tool by professional boxers and fighters, this unisex sauna suit design by RAD is a great way to speed up your weight loss journey. This is another heavy-duty sauna suit crafted from high-quality PVC-coated nylon. The fabric does not only helps your body release heat but also traps it to make your workout more effective. The elasticized design is a great feature to keep the sauna suit perfectly fitted to your body.
11.
Body Spa Light Body Sauna Suit Neoprene Full Body Shaper
- Stretchable material to perfectly adjust on the arms and thighs
- Open bust style; making it easier for women to use with the added support of a sports bra
- Great level of flexibility
- Excellent as a metabolism booster
- Recommended by professionals for hardcore exercises like aerobics, boxing, MMA, etc.
This sauna suit by Body Spa is designed using a light neoprene material to ensure maximum fitness and comfort. The stretchable design allows free movement and gives your body the support and grip it needs for extra sweating. The four ventilation zones – including the inner thighs, derriere, crotch, and armpits, increases the breathability of the suit without compromising on the core temperature of the suit.
12.
FeelinGirl Neoprene Sauna Suit Tank Top Vest with Adjustable Waist Trimmer Belt
- Perfect and comfortable fit
- Boosts weight loss
- Front zipper closure with an adjustable Velcro waistband
- Excellent compression for firm control
- Racerback sports bra design to allow free movement
This unique sauna suit is ideally designed for women as it comes with a tank-top vest (racer-back style) and an adjustable trimmer belt. The zipper closure makes it easy to wear and perfectly snugs the body to flaunt the hourglass shape. The adjustable belt gives you the extra support and boosts excess sweating right away.
How to Jump Rope With a Sauna Suit
The ehowfitness video below illustrates how you can jump ropes with a sauna suit. The key is not to over exert.
Further sources:
- http://www.livestrong.com/article/106688-benefits-wearing-sauna-suit/
- Dangers of wearing sauna suits
- How to Make a Sauna Suit
Buyer’s Guide
So you have decided to buy the best sauna suit to support your weight loss goals and to improve your exercise sessions. But you don’t know where to start.
Here’s the drill:
You first need to understand that not all sauna suits are created equal. So if you really wish to get your hands on the best one, it is important that you are well-informed. The guidelines shared in this article will help you pick the best one on the list.
Keep reading!
Are Sauna Suits Really Effective?
The main purpose of a sauna suit is to help your body generate more sweat by trapping your body’s natural heat. Even when you are not exercising, you do not feel the cooling effect if you’re wearing a sauna suit.
Because of extra sweating, you tend to burn more fat and lose weight faster. Naturally, the heating effect helps you burn more calories because of the metabolic boost that the sauna suit creates.
In simple words, sauna suits are really effective. Historically, they were used as a fitness ear to shed water weight alone. It was also more commonly used by contenders during hardcore sports such as MMA, wrestling, and other weight-based activities.
Purpose and Benefits of Wearing a Sauna Suit
Today, you don’t have to be an athlete to wear a sauna suit. This fitness wear is no longer limited to sportspersons only. You can wear one while exercising or even when you’re doing your regular chores. But weight loss isn’t the only benefit associated with a sauna suit. In addition to triggering your body temperature, wearing a sauna suit can detox your fat cells, remove toxins from your body, and improve your cardiovascular health and cognitive function.
Here are some of the benefits of wearing a sauna suit:
- Metabolism Booster: Let’s put it this way – the benefits of a sauna suit is similar to the real sauna. Wearing a sauna suit while exercising can amplify your metabolic rate. This benefit alone can help with weight loss if you wear the sauna suit for a workout on a regular basis.
- Lactic Acid Recovery: Since a sauna suit traps the heat generated by the body, it helps with the muscle soreness post-workout. This effective suit can help you get rid of lactic acid that causes the soreness.
- Quick weight loss: This one’s a no-brainer. Since the main purpose of a sauna suit is to help you experience the benefits of a real sauna, it naturally aids quick weight loss.
- Flexible Vessels: The increase in the heart rate dilates the vessels, which in turn increases flexibility and improves circulation.
- Excellent for Cold Weather Exercise Routine: Sauna suit also serves as a great workout gear in cold weather. The heat trapped inside the bodysuit will keep you warm and motivated to keep up with your exercise routine.
- Effective Detoxification: Another important reason why people opt for sauna is to help get rid of the unwanted toxins from the body. That’s exactly what a sauna suit can do for you. It will help you detoxify your body against bacteria, pollutants, and other harmful entities.
Key Features of the Best Sauna Suits You Cannot Miss
Here’s the truth:
Simply knowing the benefits isn’t enough to pick the best sauna suit for yourself. Here’s more information regarding the key features to help you make an informed decision.
Materials
There are specific types of materials used to design sauna suits.
- PVC, short for polyvinyl chloride, is a plastic-based, synthetic material that works effectively when it comes to trapping the natural body heat. However, regulating the heat can be a little daunting in this material since the breathability of this fabric is very low. If not used with care, there are chances for you to pass out while exercising in this suit.
- Nylon is another durable material that’s used for sauna suits. Also synthetic, nylon is more durable than PVC and tends to last longer. However, just like PVC, nylon can also trap in a lot of heat and therefore requires safety precautions before wearing it.
- Neoprene is the most popular and commonly used material for a sauna suit. This is also a very durable material, which allows maximum movement and hardcore workouts. Due to the flexibility, you can perform a full range of motions during your exercise routine wearing a neoprene-based sauna suit.
Size
You can find a great range of sizes in sauna suits. These range from size extra-small to size 8XL. You can find a variety of unisex and gender-specific designs and sizes to choose from. Make sure you check with the manufacturer and compare the size chart if you’re buying your sauna suit online.
Fit
The right fit is a crucial factor to ponder over. You need a suit that fits snugly but shouldn’t be too tight. A suit that’s too fitted may restrict the motion and affect your workout. You can also pick a stretchable material – such as neoprene – to allow maximum movement without being too loose.
Top Considerations for Choosing the Right Sauna Suits
Now that you have understood the key characteristics of a good sauna suit, here are some more considerations that will help you narrow down your selection.
Best Coverage
You can find a variety of different styles of sauna suits. Some offer more coverage with full-sleeves and ankle-length bottoms. Others would have short bottoms and sleeves. In some styles, you will find two separate pieces for the top and bottom while some are one-piece, like a onesie. All styles are effective depending on your specific requirements. However, make sure whatever you pick covers your torso, upper legs, chest, and upper arms.
Cuffs
Some designs you find on the market will have elasticized ends – at cuffs and even at the ankles. This is a great feature not only because it offers great fitting, but also because it traps the heat better and generates a good sweat.
Maximum Ventilation
Excess heat generation and maintenance can dehydrate your system. If it gets too stuffy, there are chances for the person to pass out or faint. Therefore, it is imperative that you opt for a sauna suit that offers optimum breathability. Having certain vents within the suit – especially in the inner leg and armpit area – is great to prevent overheating. Choose a sauna suit that includes knit or mesh ventilation zones.
Proper Closures
Since ‘fit’ is a very important feature of a sauna suit, it is important that it offers a comfortable closure. If you like to wear your suit on its own, the closure should not dig into your skin. Front zipper closures and hook-and-look closures are some popular picks. You can even opt for suits that would slip on without any closure. Just make sure it’s easier to get in and out of the suit when considering this feature.
Added Pockets
This is an additional feature that could come in very handy. A few additional pockets give you some extra space to keep your important belongings with you during the workout.
Budget
Last but not the least, it is very important to set the budget for your sauna suit. This is the perfect way to narrow down your options. Set a budget and search accordingly to find something that suits you more.
Advisory Tips
Before you start with your research, here are some additional tips to help you make your choice:
- Wear light and fitted undergarments under the sauna suit to avoid the additional bulk. Light material will not absorb a lot of sweat and will keep you comfortable.
- If you are wearing a sauna suit for the first time, make sure you take it very slow. At first, you may only be able to handle a sauna suit for max 15 minutes. Remove it if you feel dizzy or extremely flushed. Gradually work up with a sauna suit to take it up to a complete workout session.
- Stop right away if you feel nauseated or dizzy. It’s a sign that your body isn’t able to take it anymore.
- Never wear a sauna suit for more than 45-60 minutes.
- Keep yourself hydrated at all times!
FAQS
Do sauna suits really work?
According to a study, using a neoprene sauna suit as you carry out your daily chores or perform some exercise can help you with weight loss. The suit helps you burn fat, which in turn gives better weight loss results. The study also concludes how using a sauna suit can help maintain optimal blood sugar levels and improve your overall fitness.
Can I lose belly fat by exercising in a sauna suit?
Sauna is like detoxification of our fat cells. Not only it helps burn calories but it can also boost metabolism. Sauna suits have been beneficial for belly fat. However, simply using a sauna suit for weight loss isn’t enough. It isn’t a substitute for exercise and a proper diet.
What should I wear under my sauna suit?
This is totally up to you. Wear something comfortable so that it doesn’t restrict your movement. You can also wear a sauna suit on its own if you’re comfortable or wear something on top or underneath for added heating.
How long can I wear a sauna suit?
You won’t start sweating right away. For the suit to really work up your sweat, wear for at least 15 minutes. Anything less than 15 minutes would affect the efficiency of the suit. It is, however, ideal if you wear the suit for at least 30-45 minutes for weight loss benefits. Avoid wearing it more than 45 minutes per session. Wearing it for long hours would not yield additional benefits.
Can wearing a sauna suit be dangerous?
Due to extra sweating, wearing a sauna suit means you may lose a lot of water from your body. This could lead to dehydration. The constant loss of water and salt can also damage your kidneys and can even cause a heat stroke if you do not drink enough water to stay hydrated.
Also, avoid wearing for longer than the recommended time per session as it could overheat your body and have a strong impact on your heart rate.
Can I drink water while wearing a sauna suit?
Totally! These suits encourage excess sweating, which can lead to dehydration. Drinking water can actually restore your body’s hydration and make your sauna session more beneficial.
What’s the difference between a neoprene sauna suit and a PVC sauna suit?
Both neoprene and PVC are synthetic polymers. However, neoprene resembles rubber and is highly resistant to heat and oil. The material is light and highly effective for sauna suits. PVC resembles flooring and leather and it also stabilizes heat and elevates temperature.
People often prefer neoprene over PVC for the flexibility, breathability, and stretchiness it offers for free movement. PVC, on the other hand, is stronger and more effective in holding body heat.
Do I need to follow any safety tips for exercising in a sauna suit?
It is best if you consult a health/fitness professional or your doctor before using a sauna suit for exercise. Do not wear the sauna suit or exercise wearing it longer than 45 minutes. When you are buying your sauna suit, make sure it has proper outlets for ventilation to avoid overheating your body. Also, drink plenty of water to stay hydrated throughout the session.
What’s the best way to clean my sauna suit?
If you’re using a neoprene sauna suit, you can hand wash it using a mild detergent. If required, you can even soak the suit overnight. Just be very gentle while wringing it and let the sauna suit air dry. If you have a PVC suit, you can clean it in a washing machine. Always read the instructions on the sauna suit’s label before washing it.
How should I determine the size of my sauna suit?
The best part is that you can find sauna suits in a variety of sizes for both men and women. You can find suits designed specifically for each gender or you can even pick a unisex style. The most common sizes are small, medium, large, and extra-large. But you can also find larger sauna suits according to your specific needs. You can always talk to the manufacturer for more details.
To choose the right size, measure your height, waist, and chest area. Check for these measurements against the manufacturer’s chart to choose the best size.
Conclusion
The updated list of the best sauna suits in this article will help you narrow down your options and make an informed decision. Use the information shared here in your best interest and invest in a sauna suit that really ups your weight loss game.
If you have a medical condition, make sure you seek assistance from your doctor before using a sauna suit for your workout.
Which one’s your favorite from the list and why? Do share with us in the comments below!