The 13 Best Sports Bras for Large Breasts

By Emily Aldridge | 2021 Update

This (updated) guide reviews all of the best sports bras right now.

Relying on your ordinary underwear for sports or workout could be the biggest mistake that you can make, especially if you have a larger bust. Considering the bounce of bigger breasts, the regular bra could be painful and annoying while exercising. Similarly, an ill-fitted sports bra won’t make a difference either. It will only make exercising more difficult, affect your posture, and tighten your muscles.

But if you shop well and get your hands on the right sports bra, you can prevent all the discomfort.

Whether you’re breaking a sweat in a hardcore cardio class or performing calm yoga postures, there are many sports bra styles that you can get for every situation to support your big bust. And while sports bras are particularly a necessity for larger breasts, it can be a little daunting to find the perfect DD+ size to keep your girls covered and protected.

But don’t worry because we’ve listed the best sports bra styles that you can buy for maximum support and protection for your big bust. So without further ado, let’s dive in!

The Best Sports Bras for Large Breasts – My Top Picks

Top ProductsBest Features
1. Panache Underwire Sports BraHook and eye closure, adjustable convertible straps, flat seams with smooth shape
2. Shock Absorber Active Classic D+ Support Women’s Max Sports BraAdjustable straps for the best fit, moisture-wicking fabric, high-performance fabric for high-impact activities
3. Enell Maximum Control Wire-Free Sports Brascientifically designed for maximum support for big bust, bounce-free fit, snug fit with maximum comfort
4. Berlei Women’s Sf3 High Impact Underwire BraSeamless design, snug fit for maximum support, underband style
5. Glamorise Women’s Full Figure Adjustable Wirefree Sport Bra
Moisture-wicking, breathable fabric, four-level bounce control with adjustable mesh panels, two-way backstretch for maximum comfort


Panache Underwire Sports Bra

  • Hook and eye closure
  • Adjustable convertible straps
  • Flat seams with smooth shape
  • Underwire support with ventilating mesh panels at bust and shoulders
  • Cushioned straps for added comfort

Planning on hitting the road with a great running spirit? Don’t let your big bust deter your aim and get maximum support you need for running with this amazing sports bra by Panache that comes with fabulous lifting capacity. The underwired style gives adequate support to each breast while the cushiony straps ensure your posture stays great too. The mesh panels keep you dry and comfortable throughout your activity session. This one’s an absolute winner!


Shock Absorber Active Classic D+ Support Women’s Max Sports Bra

  • Adjustable straps for the best fit
  • Moisture-wicking fabric
  • Non-rub hook and eye closure
  • High-performance fabric for high-impact activities
  • Wide under-band style for extra comfort

This classic D+ style is one of the best by Shock Absorber for its amazing features. Suitable for running, cardio, Zumba, weight training and other high-impact activities, the sports bra features a breathable, moisture-wicking fabric to keep you comfortable and dry. The extensive size range goes up to an F cup, which is another great feature why this one’s such a hit amongst sporty women with large bust size.  


Enell Maximum Control Wire-Free Sports Bra

  • Scientifically designed for maximum support for big bust
  • Perfect, bounce-free fit
  • Snug fit with maximum comfort
  • Extra support with a movement control band
  • High-quality moisture-wicking fabric

So you love your high-intensity training routine? Keep your big bust secure and protected in this Enell Maximum Control sports bra. The wire-free design offers great support with a front closure style for a snug fit. The moisture-wicking bra keeps it light and lets your skin breathe. This one’s an excellent choice for women with bust size 32DDD and 40D.


Berlei Women’s Sf3 High Impact Underwire Bra

  • Seamless design
  • Snug fit for maximum support
  • Underband style
  • Adjustable cross-back style straps
  • Hook and eye closure

Get the perfect look and support with this cross-back style high-impact sports bra best suitable for big bust. The excellent shape does not only give out a smooth look but also gives the separation and lift you need for a strenuous workout session. This underwire style bra is breathable, comfortable and a great addition to add to your sports workout gear.


Glamorise Women’s Full Figure Adjustable Wirefree Sport Bra

  • Moisture-wicking, breathable fabric
  • Four-level bounce control with adjustable mesh panels
  • Two-way backstretch for maximum comfort
  • Wide, adjustable, padded straps for best posture
  • Extra-plush hook and eye closure

This high-quality sports bra by Glamorise features a high neckline to avoid spillage when you are indulged in a high-intensity workout routine. Provide the extra security your big bust requires when you’re running, hiking, or dancing. The mesh overlay doesn’t only add to the overall look of the bra but also keeps it comfortable when you’re sweating it out. With this bra, keep your chest covered, breast supported, and posture straightened!  


Mirity Racerback Sports Bra – Pack of 3

  • Stretchy, soft, and super breathable
  • Constructed with a built-in bra for excellent support
  • Wide shoulder straps with an elasticated hem support
  • Pullover style with removable pads
  • High-coverage for great comfort

This pack of three sports bras by Mirity is one of the most affordable and high-support bras you can own. Despite the affordable price tag, this sports bra is everything you need for all your workouts and sports activities like HIIT circuits, boot camps, and even kickboxing. The built-in bra and the wide shoulder straps add the durability and support you need for your big bust.


Glamorise No-Bounce Full-Support Sport Bra

  • Hook and eye closure
  • Fantastic bounce control
  • Two-way backstretch for maximum comfort
  • Adjustable, padded straps for extra support
  • Made from high-quality, breathable material

If you want to experience what a supportive wireless bra feels like, get your hands on this one! This camisole-style sports bra offers great support during a workout and comes in a great range of sizes, especially for big busted women. The extra layer gives proper coverage along with the padding and two-way backstretch to ensure you can move around without any sweat or discomfort.


New Balance The Shockingly Unshocking Sports Bra

  • Double knit cup lining for extra softness
  • Encapsulation and compression support for high-impact exercise
  • Molded cups for extra support and shaping
  • Adjustable back closure for a snug fit
  • Adjustable front straps with loop and hook closure.

This sports bra by New Balance is a great pick for bustier women who love their yoga class. Particularly designed for C and DD cups, this sports bra features the stabilizing technology that gives out perfect coverage to maintain modesty in all poses. The bra is made from high-quality breathable material and mesh panels to keep the sweat away. The removable straps make it a multipurpose sports bra, which is also fancied by breastfeeding moms.  


Champion Spot Comfort Full-Support Sport Bra

  • Hook and eye closure
  • Soft and comfortable outer frame lining
  • Features moisture management technology
  • Molded cups for extra support and firm shape
  • Targeted ventilation for more breathability

This bra by Champion features a smooth bottom band and outer lining with an adjustable tag-free back. You will find a range of large sizes in this style, offering maximum support without compromising on your comfort. Keep the girls from bouncing too hard as you perform a  high-impact activity by firmly securing them in molded cups that give your breasts adequate support. The bra can be adjusted at the band and the straps to set to a perfect fit.


Brooks Juno Cross Back High-Impact Sports Bra

  • Scientifically tested to reduce the bounce up to 76%
  • Suitable for high-impact workouts and sports activities such as tennis
  • Features Drilayer technology with moisture-wicking stretchable microfiber
  • Wirefree style with uni-cup design
  • Encapsulated and compression cups for excellent holding and support  

Featuring scoop neckline, this sports bra by Brooks comes with molded cups designed with stretchable fabric to allow maximum movement for high-impact activities. Don’t hold yourself back because now you can wear a bra that allows you to freely move in any direction without losing control of the big bust bounce. Adjust the band with hook-and-eye closure as well as the straps to fit perfectly.  


Wacoal Women’s Sport Contour Bra

  • Hook-and-eye closure for a snug fit
  • Contoured sports bra suitable for high-impact performance
  • Moisture-wicking fabric with great stretchability
  • Adjustable back straps
  • Fabrication inserts at center-front, straps, and back panels

This sports bra by Wacoal is one of the best performance bras you can get your hands on. Whether you love your strength training classes or are an avid runner, this sports bra gives you phenomenal support for high-intensity workouts. The comfortable band gives you the adequate lift while the super-quality, breathable fabric with mesh panels keeps you dry. Available in a variety of sizes suitable for big busts, this design with convertible straps are a hit with plus size women.


SYROKAN Women’s Adjustable High Impact Sports Bra

  • Contoured seamless cups for a smooth look
  • Features quick-drying performance fabric
  • Moisture-wicking
  • Adjustable, soft-padded back closure for snug fit and support
  • Hook-and-loop closure

Looking for a high-support sports bra that doesn’t kill your back and shoulders? This sports bra by Syrokan can be an ideal solution to your hunt. Not only it features a range of sizes to cater to big breasted women but also flaunts a design that minimizes jiggle, covers the sides and hides the armpit bulge. And if you’re concerned about the boob sweat, this one’s got you covered – no, literally!  


Aibrou Women Racerback Sports Bras

  • Pullover racerback style
  • High-support sports bra for big busts
  • Wirefree design with light padding 
  • Wide shoulder straps for a comfortable fit
  • Removable pads to adjust to your personal fitness level

Here’s the bra that would suit every heavy-chested woman! This bra by Aibrou has all the amazing features which make it such a hit style. The stylish racerback design keeps your breasts lifted, shoulder supported and improves your overall body’s posture. You can run or jump as the added padding keeps your breasts supported and in place no matter what. Remove the pads and this bra will become more suitable for your yoga poses.  


Best Sports Bras for Large Breasts Buyer’s Guide

Thanks to the growing awareness, women are now concerned about shopping for the best sports bras more than ever before. It is important to have the basic knowledge about what to look for in a sports bra suitable for large breasts to make an informed decision.

This section has all the information you’re looking for. So to make sure your next bra-buying trip is a successful one, let’s jump in right away!  

Why Is It Important to Get a Sports Bra Particularly Suitable for Large Breasts?

Failure to adequately supporting your big breasts with the right sports bra can be the ultimate reason why your breasts hurt so much after a sports activity or a workout session. Due to the weight, size and the ability to bounce, big breasts need more support when you’re doing jumping jacks, indulging in a yoga pose or running across the field. To prevent the consequences of all that bounce and movement, it is important to get a bra that fits perfectly and keeps your large breasts thoroughly supported.

Here are all the reasons why you shouldn’t miss out on this one!

To Avoid Discomfort

Do you enjoy going to the gym? Or maybe for a Walk? Yoga perhaps? Any kind of exercise regardless of the intensity can cause discomfort if your breasts are bouncing uncontrollably. Without an adequate level of support and fit, your breasts would keep restricting your exercise. And to make things worse, it would also cause you all sorts of discomforts including pressure on the shoulders, sweat between, under, and on the sides of the busts, chafing, back pain and poking of wire in your soft breasts. Just wearing the wrong sports bra can be a key reason why you have a bad body posture.

A good quality sports bra can handle all of the above-mentioned problems with ease as they’re designed to successfully control the motion and bounce. All you need to do is buy a sports bra that fits your big girls perfectly to supports the weight of your breasts and keeps you comfortable so you can give your maximum performance.

Reduce Breast Pain

Breasts are made up of muscle ligaments and have the ability to move up and down, sideways, or in whichever direction, the body moves. This movement causes pain and discomfort during and even after exercise. Now that’s where sports bras play their role. They restrict the movement of breasts such that they maintain the right posture without excessive movement, thus preventing pain even after high intensity and energetic workouts.

If you experience breast pain after working out and are unsure about your perfect sports bra size, consider seeking help of an expert. In case the pain lingers, make sure you consult a medical practitioner.

Prevent Long-Term Sagging

According to research, it is believed that excess movement without sufficient support can lead to sagging of the breasts, which unfortunately is irreversible without surgical intervention. The ordinary bras may not be able to cope up with how much large breasts can bounce, especially if you are into hardcore workouts and exercises.

Therefore, it is crucial to wear a sports bra to prevent premature sagging of breasts. Instead of helping you maintain great shape, working out without a proper sports bra could cause loss of breast elasticity and result in a setback.  

Features of a Sports Bra for Big Bust that You Cannot Miss

Here’s a list of features that are crucial to remember when buying a sports bra for big busts.


Now the first thing that one should be looking for in a sports bra is support. The type of support you need depends on the intensity of the activity you choose. This is particularly important if you have a bigger bust. The key is to judge if the bra you are willing to buy can support you enough. Start with checking the stuff that the bra is made of, feel the appropriateness of the cups and the fitting of the band.


When it comes to your sports bra’s comfort, there are a few things that you have to be most careful about. Make sure the straps are not sinking into your shoulders, the material of the bra is breathable and has a moisture-wicking feature, the band should not be such that it rolls up or hangs down with movement, and the wires are not poking while you’re trying to concentrate on your workout.

The style and fabric of your sports bra should cushion your breasts throughout the workout for maximum support, making it a pleasurable experience. Primarily, choose a style that makes you super comfy by opting for a brand that specifically focuses on custom bra sizes – especially for larger busts –  than simply offering the general small, medium and large sizes.


Picking a sturdy bra that can do heavy lifting does not mean you have to compromise on the look. A sports bra can be functional, supportive, comfortable, and cute-looking at the same time. Whether you like to put a shirt on top of your sports bra or not, you can still have preferences with regards to patterns, shape, print, and color. Having a sports bra that looks great can actually motivate you to get ready with your workout gear and exercise.

The Three Rules for Choosing the Best Bra for Large Breasts

Done with the features? Now focus on the rules! Here are three more factors that would help you make an informed decision so you to get your hands on the best bra for large breasts.

Rule 1: Get the Right-Sizing

The fundamental for choosing your sports bra would be to get the size that fits you snugly when you first hook it on the outermost row of clips. Sports bras tend to loosen up with time. Later on, you can enjoy the same fit by hooking it up on the middle row to tighten it up.

The band should lie at the same level around your body. If the band tends to roll up, it’s an indication that the size is too big. On the other hand, if the band digs in and leaves a scar on your body, it means the band is too tight. Ideally, you should be able to insert one finger inside your band and in your cup. That would be the perfect size.

Rule 2: Look for Personalized Advice

Women come in all shapes and sizes. A bra that is comfortable and fits you perfectly might not be appropriate for someone else with a similar size. So it’s best to go shopping if you already have a good idea of what to buy or go to a place where you can get personalized advice on picking the right sports bra.  

Rule 3: Consider the Impact of Activity

Just like women have different bras for different occasions, having separate bras suitable for different activities or intensity levels is a must. A sports bra that could give your large bust the adequate support for yoga poses may not be the right one to do your jumping jacks in.

The kind of activities you do can decide the type of sports bra you should be wearing. The key is to ensure your breasts are thoroughly supported with minimum bounce for a great workout experience.

Best Sports Bras for Large Breasts FAQs

1. What do I look for in a bra suitable for a big bust?

A sports bra that’s designed to support big busts has certain features that makes them fit better than a regular one. Invest in a quality sports bra that snugly fits around the upper torse, supports the breasts in place, and to a great extent avoid the breasts from too much movement during exercise. Most styles come with under-band for the extra lift that larger breasts need to avoid sagginess. The adjustable closure and straps are also important for a snug fit to hold the breasts in place. Large breasts can become too sweaty too soon, which can cause a lot of discomfort during the workout. Therefore, picking a bra with a moisture-wicking fabric is also a great idea.

2. Which style of the sports bra is better for large breasts?

Relying on a compression-style sports bra alone for large breasts is a bad idea. These bras do not give adequate support and hold that your big busts require. It’s best to opt for an encapsulated sports bra or a combination of encapsulated and compression bra. The best benefit of this one is that the cup is designed to fit and hold each breast separately, preventing too much movement and bounce.

3. Is sports bra size the same as a normal bra?

A sports bra is essentially the same size as your normal bra, but it does have a snugglier fit to keep your breasts in place while you run or workout. Pick a size that’s closest to your everyday bra with a cup size that would comfortably fit you in without digging into your skin.

4. Can I choose a compression sports bra for large breasts for a high-intensity workout?

As stated earlier, a compression sports bra may not be the best pick for large breasts, especially if your workout has a lot of movement and jumping. It may not give you the support you need for You can, however, choose a compression style for your yoga session.

5. How to pick the perfect size of a sports bra for large breasts?

Pick a size that’s closest to your regular bra. But if you’re looking to get the ideal fit, you can measure your underbust for the band size and the breasts to measure the cup size and choose a size accordingly.

6. I feel really uncomfortable wearing my sports bra. What could be the reason?

You’re not wearing the right size – simple! Whether your sports bra is loose or tight, it is going to be uncomfortable. A tighter bra will restrict your movement and dig into your skin while a loose one will keep lifting from the underbust, making it impossible for you to run or workout. The only time your bra’s going to feel comfortable is when you’re wearing the perfect size.

7. Do I necessarily have to buy an under-wired sports bra for more support for large breasts?

Not necessarily. If you have large breasts and you’re not a fan of an under-wired style, you can still get a good sports bra that fits perfectly and offer maximum support. We have a few of those in the list above to help you make a good choice.

8. Is padding necessary in sports bra suitable for a big bust?

Padding can add the extra support your breasts need to avoid bounce. However, it is not necessary as most high-quality sports bras that are designed for large breasts have the sturdiness and hold you need for maximum support.


The first step to getting the best sports bras for large breasts is to accept that you’re wearing the wrong one. Once that’s done, you can experience what wearing a full-duty sports bra feels like. Featuring fun patterns and cuts, you can try out the best available sports bras for your large breasts. After all, the best ones aren’t exclusive to small-chested women.

So use the information shared in this article to your best interest and don’t forget to check out our list of the 13 best sports bras for large breasts and keep your big girls happy, healthy, and fully supported regardless of the workout intensity you enjoy.