Best Lifting Straps 2019 – Buyer’s Guide

Looking to increase your grip and maximize your wrist support for better gains?

Lifting straps may be the solution..

But finding the right pair isn’t always easy.

To help you, we’ve compiled an up-to-date list of the best lifting straps alongside a comprehensive buyer’s guide and answers to all your frequently asked questions.

Best Lifting Straps 2019

NameLengthNeoprene Padding 
RitFit Lifting Straps
(Editor's Choice)
Not listedYes Check Price
Serious Steel Heavy-Duty Lifting Straps21"No Check Price
312 Strong Lifting Straps
(Editor's Choice)
24"Yes Check Price
Harbinger DuraHide Real Leather Lifting Straps21"No Check Price
Lifting Wrist Straps by Rip TonedNot listedYes Check Price
Ipow 18.5" Professional Quality Wrist Straps18.5"No Check Price
Grip Power PadsNot listedYes Check Price
Sports2People Weightlifting Straps with Silicone Dots for Non-slip Grip24"Yes Check Price
Anvil Fitness Lifting StrapsNot listedYes Check Price
Hustle Athletics Wrist Straps12" an 18"No Check Price

RitFit Lifting Straps


RitFit lifting straps feature a generous neoprene pad layered with a Velcro wrist support band. Super long, brawny bar straps wrap around everything from fat bars to kettlebells. Use these straps for everything from MMA to powerlifting for longlasting grip and increased gains!


  • 7.1″ by 3.2″ Foam neoprene Pad with a thickness of 6.55mm.
  • Durable, double stitching reinforces strong materials


  • The metal closure loop digs into wrist during lifts.

Serious Steel Heavy-Duty Lifting Straps


The Serious Steel Heavy-Duty Lifting Straps feature wide straps made of heavy-duty webbed cotton. While there isn’t any extra padding to support the wrist straps, these straps are ultra comfortable and can be worn for extended periods of time. They are made by a U.S.-based manufacturer and feature premium double stitching.


  • Extra wide 21″ bar straps for versitle lifting.
  • Double-sitched webbed cotton fabric prevents snags, tears, and rips.
  • Adjustable wrist closures make these straps one-size-fits-all.


  • Lsrge wrist loop may not fit small hands comfortably.

312 Strong Lifting Straps


321 Strong Lifting straps are ideal weightlifting accessories thanks to their machine-washable, 24-inch cotton straps. They feature eight inches of soft wrist padding and a super generous lifetime guarantee. They even include a vinyl carrying sachel and video instructions.


  • Increase your gains with a super grippable 24″ bar strap.
  • Minimize wrist injuries while maximizing circulation with dense neoprene wrist pads.


  • Runs the risk of breaking during super heavy lifting.

Harbinger DuraHide Real Leather Lifting Straps


If you’re looking for a great pair of leather lifting straps, the Harbinger DuraHide Real Leather Lifting Straps have a lot to offer. Tanned leather offers premium grip and protection without adding bulk to the bar. What’s more, three layers of double-stitched leather fabric reduces the risk of dangerous tears. With a 21-inch wide strap, wrapping a variety of bars and bells is easy to do. Use these straps to maximize your gains without straining your wrists.


  • Triple layer tanned leather is an extremely durable, time-tested material choice.
  • 1 1/2″ bar straps provide a solid grip.
  • Merrowed end tabs and doubled stitches prevent snags and frays.


  • Leather dye easily runs and stains sweaty skin.
  • Lack of padding can put harmful strain on the wrists.

Lifting Wrist Straps by Rip Toned


Rip Tone’s lifting straps are your standard neoprene-backed, cotton straps used by most powerlifting, weightlifting, and CrossFit gym rats. Maximize your gains while rocking one of ten different unique colorways. These straps are easy to wear and just as easy to remove thanks to a versatile design and the effective video and text instructions. Rip Tone’s straps are endorsed by several professional athletes and feature a generous money-back guarantee.


  • Comprehensive video and text instructions help ensure proper installation and wear.
  • Thick neoprene padding prevents injuries and optomizes comfort


  • The Velcro-less closures sometimes slip.

Ipow 18.5″ Professional Quality Wrist Straps


The Ipow 18.5″ Wrist Straps feature a 23.5-inch velcro closure that encourages a tight fit for men and women. What’s more, they are made of a super lightweight, breathable material that prevents the uncomfortable build-up of sweat. If these aren’t cut out for your powerlifting needs, just contact Ipow’s customer service and request a full refund.


  • Lightweight, FDA-approved synthetic material is optimal for gym conditinos
  • 100% money-back guarentee and 1-year warranty
  • Versitle one-size-fits-all sizing


  • Velcro closure is poorly attached to the wrist strap and may loosen.

Grip Power Pads


If comfort is your main objective, check out the Grip Power Pads. They feature an adjustable Velcro-lined strap with a thick buffer of neoprene underneath. Attached to this is a lengthy rubber-coated cotton strap. Not only will these straps enhance your grip rime, but they’ll support your wrist and prevent a variety of injuries as well.


  • The .252″ Neprene padding extends beyond the wrist strap to prevent uncomfortable chaffing and pinching.
  • The equipment strap features back to back cotton and rubber to provide you with extreme comfort without compromising your grip.


  • Not recommended for extreme heavy lifting, such as 400 pounds for more.

Sports2People Weightlifting Straps with Silicone Dots for Non-slip Grip


If you’re looking for the ultimate grip, these straps feature reliable red silicone grip dots that can take your lifting to the next level. What’s more, the neoprene backed cotton straps provide you with extreme support without compromising your circulation. Each strap is 24 inches long and can easily wrap around most wrists two to three times. While well-constructed and durable, these straps also feature an extended warranty and money-back guarantee from their U.S.-based manufacturer.


  • Manufactured in the U.S.A. with premium materials and backed by an all-encompassing warranty
  • The neoprene padding helps prevent wrist injuries while supporting healthy circulation.
  • Innovative silicone grip pads help take your lifting to the next level.


  • Material may be too thick and/or long for small wrists and some lifts.

Anvil Fitness Lifting Straps


At first glance, the Anvil Lifting Straps don’t look that impressive, but these neoprene padded accessories deserve the undivided attention of serious weightlifters. The 5-mm neoprene pads prevent bruising and callouses during even the most intense rounds of lifting. Plus, the low-profile straps wrap easily around a variety of weights, including bulky kettlebells, barbells, and dumbells.


  • 5mm neoprene prevents brusing, chaffing, and other wrist injuries.
  • Low-profile design is easy to wrap around an assortment of gym equipment.


  • Without directions, ajusting these wraps can be a steep learning curve for newbies.
  • Straps may be too small for some powerlifters.

Hustle Athletics Wrist Straps


The Hustle Athletic Wrist Straps are made of a stiff, durable material that comfortably conforms to the wrist. They feature time-tested double stitches to prevent frays and premature wear and tear. The braces feature adjustable Velcro straps that help athletes to brace their wrists for a number of physical activities. What’s more, they can be used to help ease your recovery period. Depending on the level of support you desire, choose between 12 and 18-inch straps. Plus, the camouflage, red, and silver colorways are a stylish addition to any gym attire.


  • Manufactuered from thick, fleixble synthetic fabric that doesn’t irritate the skin.
  • Comes in a variety of hip colorways to coordinate with gym gear.
  • Double stitching to prevent frays and tears.


  • Durable fabric takes some time to break in properly.

Buyer’s Guide

Whether you’re new to the lifting game or a regular gym rat, you’re probably no stranger to the controversy of lifting straps. In hopes to create more clarity and understanding of this gym accessory, read along to find all the answers to frequently asked questions and more.

Should you use lifting straps?

Weightlifting straps are designed to increase your natural grip on heavy gym equipment, such as barbells and dumbells. The sturdy straps wrap around the wrist and leave a lengthy extension for wrapping around the bar or handle of a weight. They help athletes to increase their gains by keeping them in the game when sweat, fatigue, and poor grip would have otherwise deterred them.

There are several advantages to using lifting straps. Straps allow athletes to focus on strength development regardless of an inadequate grip. In many cases, it also allows a lifter to increase their weight load or reps. Finally, it prevents and eases the risk of torn calluses and other hand injuries.

When should you use them?

Some weightlifters argue that lifting straps weaken or inhibit the development of a natural grip. With that being said, try working out without straps until your grip weakens. Strapping them on at the last minute gives you the opportunity to max out your reps without damaging your hands. On that note, it shouldn’t trouble you to wear straps when the muscle group your targeting doesn’t include your grip.

What should you look for in a lifting strap?

Lifting straps should be made from durable, well-constructed materials and be the right length and size. Different straps are better designed for distinct training methods. Ultimately, a grip should be strong and increase an athlete’s grip without inhibiting their performance.

What materials work best?

Straps need to be constructed from a durable, well-constructed material such as cotton, leather, or synthetic blend. Seems should be double stitched and all accessories, including closures and logos, should be securely attached and noninhibitive. Many straps incorporate neoprene pads that serve as a soft, shock-absorbing border between the strap and wrist. Finally, rubber or silicone coating is sometimes incorporated to increase the grip power of the bar strap.

What are the disadvantages of using lifting straps?

While lifting straps can improve your performance, overuse can seriously inhibit your natural grip. If you find yourself struggling to adapt to a strap-free grip, it may be time to cut down your usage.

If you’re prepping for a competition, make sure you’re able to wear grips or consider training without them.

Can you use lifting straps with an injury

Neoprene-backed wrist straps can be a healthy source of compression for injured wrists and hands. In fact, they can be the extra buffer your body needs to work through recovery without jeopardizing your other muscle circuits.

What equipment are lifting straps compatible with?

You can use your lifting straps with kettlebells, barbells, and dumbells. Shorter straps work better for quick-release exercises such as snatches. Meanwhile, for the majority of exercises, such as cable rows, rack pulls, and shrugs, a long strap that can wrap around the bar three to four times is ideal.

How do you use lifting straps?

To use lifting straps simply secure the wrap around your wrist and then wrap the extension around the bar of whatever you’re lifting. If that sounds confusing, check out this simplified YouTube video for a helpful visual.

Do I need to wear straps on both hands?

Since lifting straps alter the distribution of weight and your grip, it is always a good idea to always wear them on both hands. This will keep your body synced and optimize your muscle development.

What are figure 8 straps?

Figure 8 straps are a modern alternative to traditional lifting straps. They feature a double loop that crosses underneath a bar and creates a firm link between your hand and a weight bar. Of course, While you don’t have to trouble your self by repetitively wrapping a bar, these tend to be far looser and less secure than traditional lifting straps.

What are the best weight lifting wrist straps?

There is some steep competition in the world of lifting straps. Many brands are backed by hefty athlete endorsements and generous manufacturing warranties that set them apart. However, choosing straps that are comfortable, fit well, and personally satisfying is what’s important.

What qualities to look for in the best leather lifting straps

Leather lifting straps have been generally replaced by synthetic alternatives. However, that doesn’t mean a good pair of cowhide straps isn’t to be favored. When looking at leather products, make sure they provide adequate cushioning and don’t run the risk of leaking dye when wet.

Should I use strap hooks instead?

Strap hooks feature a J-shaped metal hook that attaches to a velcro wrist strap or glove. They provide many of the same benefits as traditional straps but aren’t always easy to use with straight bars. Some strap hooks can be reversed for deadlifts.

Do my straps need a warranty?

Warranties give the consumer confidence in the manufacturer. Since failed lifting straps can result in significant injuries, knowing the manufacturer is confident in their product is important. Money-back guarantees also eliminate any purchasing risk.

How much should I expect to pay for straps?

Most lifting straps range between $15 and $50. Name brands and expensive materials up the cost of straps. However, you can easily purchase a solid pair of straps without breaking the bank.

Check out product chart above to easily price check our favorites.

Which type of closure works best?

Lifting straps usually feature interlocking fabric, metal loop, or Velcro closures. These systems help compress the wrist and form a secure fit. Closures should be a harmonious addition to any strap and not inhibit your movement or cause discomfort.

Can I use my lifting straps for activities other than lifting?

Yes! Lifting straps can be used for everything from yoga to MMA. If you dabble in more than one sport and are looking for versatile wrist support and grip coverage, you’ll be happy to discover this accessory’s inclusive nature.

What does on-size-fits-all mean?

Most one-size-fits-all straps provide a long adjustable strap that can be wrapped around the wrist multiple times. With that being said, some straps are not compatible with extra small or large bodies.

Why does length matter?

From the bulkiest kettlebells to the thinnest bars, lengthy extensions are needed to create tension around a wide variety of gym equipment

Why does width matter?

Wider straps cover more wrist and prevent injuries.

Image Credits via Flickr Creative Common: John


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