Being overweight is a challenging problem to a huge percentage of population around the globe. It is primarily caused by poor nutrition, depression and lack of exercise. If obesity is not controlled, it can lead to critical medical conditions. Such include diseases such as asthma, sleeping apnea, foot ache, diabetes and allergies among others. There is numerous essential weight losing tips that a person can access over the internet. Maxfitnessplus.com is among the finest online platforms to acquire knowledge on the best weight losing tips to boost the body health. Below are eight surprising health reasons why it is important to lose weight.
Relieve Arthritis Pain
Past clinical research has proven that a reduction in weight reduces arthritis pain. Arthritis occurs when a person’s body becomes immensely inflamed. The most recent study comprised of 87 arthritis patients. The research indicated that participation in a weight loss program helped to relieve their arthritis pain. The program’s participants also manifested an increased mobility compared to the study’s control group. At the moment, there is no known cure for arthritis. Understanding the ailment and how a good diet or weight loss program can control the arthritic symptoms is important.
Control Asthma and Allergies
At a first glance, the loss of weight and allergies may appear totally unrelated. The truth is, being overweight worsens the asthmatic and allergy conditions in people (Harvard T.H. Chan, 2016). Weight burdens the adrenal glands that are involved in managing asthma and allergies. Also, being overweight puts a strain on the respiratory systems. This can exacerbate asthmatic symptoms.
Minimizes Foot Pain
A heavy body weight exerts an immense pressure on that part of the body that supports the greatest weight – the feet. In a past medical research, overweight people who lost over 90 pounds after a bariatric surgery experienced a reduction in their foot pain. Their foot pain dropped by an average of 83 percent. Reducing a foot pain can be a great weight loss motivation.
Losing weight can help a person attain a glowing skin. The skin color and elasticity are immensely altered by the problem of nutrition. High intakes of carbohydrates and food sugar cause skin pallor and skin tags. A circle of darkness around the eyes is a symptom of iron deficiency anemia, diabetes or protein anemia. Poor nutrition can also make a person overweight. By eating right and reducing weight, a person can attain a healthy skin.
To Attain a Good Mood
Being overweight makes the whole body out of balance. This includes the body hormones that impact a person’s moods. This means that losing weight can improve a person’s overall well-being. It also reduces the severity of a victim’s depression, which if not managed can increase a person’s weight. Depression can also affect the person’s desire to partake in a weight loss program. It also hinders a person’s willingness to prevent the overweight situation in the first place. Premenstrual syndrome can also be managed by losing weight. This is because the loss of fat tissue can have a favorable effect on the hormonal balance.
Past scientific research shows that weight loss can go a long way in boosting a person’s memory (Harvard Health Publications, 2012). This was verified in a recent study that compared 109 persons who undertook bariatric surgery and 41 persons who were used in the control group. The later had lost no weight. After three months, it was confirmed that the persons who undertook the weight loss surgery had significantly improved their memory. This is in comparison to the participants of the control group.
To Attain a Sound Sleep
The prospects of attaining a good night’s sleep is a great weight-loss motivator. This was supported by a study of 264 persons who were suffering from sleep apnea and diabetes. Sleep apnea is a condition where a person experiences pauses in breathing while asleep. From the research, it was ascertained that those who lost the most weight portrayed a great reduction in sleep apnea symptoms. In fact, most of them had their sleep apnea symptoms reduced by half. Considering that sleep apnea is life-threatening, it would be essential for overweight persons to lose weight.
Control Type 2 Diabetes
Overweight condition and type 2 diabetes are closely linked to each other. Also, obesity is a great risk factor for type 2 diabetes. This diabetes is characterized by an overproduction of glucose by the liver and ineffective utilization of available insulin. The link between the two was proven in a scientific research involving 424 gastric bypass surgery patients suffering from type 2 diabetes. Among them, 83 percent were able to reverse the symptoms of their ailment through weight loss. A different medical study indicated that 11 persons with type 2 diabetes were able to regulate their blood sugar levels and insulin secretion activities. This was attained in only seven days after enrolling in a weight loss program.
Harvard Health Publications, 2012. Boost your memory by eating right. [Online]
Available at: http://www.health.harvard.edu/mind-and-mood/boost-your-memory-by-eating-right
[Accessed 17 March 2016].
Harvard T.H. Chan, 2016. Obesity Prevention Source: Health Risks. [Online]
Available at: http://www.hsph.harvard.edu/obesity-prevention-source/obesity-consequences/health-effects/
[Accessed 17 March 2016].
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