Are you working hard in the gym and still not seeing significant results? – It’s easy to fall into the trap of bad advice from people you know!
Jessica Matthews from American Council on Exercise ( ACE ) says: “We have greater access to information, but it isn’t always accurate.”
While some myths are really harmless half-truths, but many others could potentially harm you and your efforts towards better fitness and wellbeing.
Check out this incredibly resourceful infographic on 10 persistent myths of fitness to maximize your efforts:
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<strong>Please include attribution to maxfitnessplus.com with this graphic.</strong><a href=”http://maxfitnessplus.com/top-10-exercise-myths-busted/”><img src=”http://maxfitnessplus.com/wp-content/uploads/2016/02/infographic-1.jpg” alt=”10 Top 10 Exercise Myths – Busted!” width=”938px” height=”6156px” border=”0″ /></a>