While wearing sauna suits have lot of benefits, there are many dangers of wearing it too. Below we listed out some of the main ones:
- Sauna suits forces your body to lose water which can be extremely negative for you health. Water loss can cause dehydration. In addition the weight that is lost using sauna suits is much of the water that is lost. So if you re-hydrate yourself with sufficient water, most of the weight will come back.
- Sauna suits are somewhat artificial in terms of their retention of body heat within the body. Naturally your body is designed to cool by itself, however, not letting your body cool could cause overheating which really could be dangerous for your health and wellness. Many heart stocks are caused by wearing sauna suits so be sure not to overheat your body. Always consult a professional before using sauna suits for exercise.
- It is common for boxers, martial artists & weightlifters to use the sauna suits to cut out some fat. However, when they do wear a sauna suit, they usually wear them with caution. If you could wear the suits moderately, they could potentially help you in a lot of ways.
Although, we’ve listed up these 3 dangers of wearing a weigh less suit but there is actually no scientific study done on this topic to support these dangers. There are a lot of people who have found sauna suits to be extremely helpful ( just look at some of the reviews online ) but on the flip side, many people also have claimed that sauna suits were not beneficial at all. So, there are some of the disadvantages of these suits but wearing them after seeking medical advice could be helpful.